Client Questionnaire

Unorthodox Workout Design

Your responses will help us craft a personalized and engaging workout regimen that aligns with your unique personality and fitness aspirations.

Personal Information

Name *

Age *

Occupation *

Email *

Fitness & Conditioning Level

What is your current fitness level? *

BeginnerNew to exercise or returning after a long break (0-6 months experience)

NoviceSome exercise experience, still learning proper form (6 months - 1 year)

IntermediateConsistent training with good form and technique (1-3 years)

AdvancedHighly experienced with advanced training methods (3+ years)

How many days per week do you currently work out? *

Not currently working out

1-2 days per week

3-4 days per week

5-6 days per week

7+ days per week

How long are your typical workout sessions? *

Less than 30 minutes

30-45 minutes

45-60 minutes

60-90 minutes

More than 90 minutes

Do you have a gym membership? *

Yes, I have an active gym membership

No, I prefer to work out at home

No, but I'm planning to get one

No, I prefer outdoor workouts

Where do you prefer to train? (Select all that apply) *

Commercial gym (e.g., LA Fitness, 24 Hour Fitness)

Boutique fitness studio (e.g., CrossFit, Pilates, Yoga)

Home gym with equipment

Home with minimal/no equipment

Outdoors (parks, trails, etc.)

Flexible - I can train anywhere

What equipment do you have access to? (Select all that apply)

Full gym equipment (machines, free weights, cardio)

Dumbbells

Barbells and plates

Kettlebells

Resistance bands

Pull-up bar

Weight bench

Cardio machines (treadmill, bike, rower)

Bodyweight only (no equipment)

Other (please specify)

Which days of the week do you prefer to work out? (Select all that apply)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Flexible

What time of day do you prefer to work out? *

Early morning (5am - 8am)

Morning (8am - 12pm)

Afternoon (12pm - 5pm)

Evening (5pm - 9pm)

Night (9pm - 12am)

Flexible - varies by day

Please describe your training history and experience (optional)

Personality Profile

Help us understand your personality to match you with the perfect workout style. Rate each statement from 1 (Strongly Disagree) to 5 (Strongly Agree).